AYURVEDA QUICK TIP - MANAGEMENT OF KAPHA कफ दोष का निवारण

Kapha is composed primarily of water and earth elements and has slow, damp, and heavy qualities. It's often best to balance kapha with opposing qualities of increased activity, light-diet, warm environment, and even dry foods. Likewise, it's often effective to focus on clearing mucous from the stomach and lungs using both expectorants and warming tonics.

Expectorants may include:
- long pepper
- ginger
- trikatu

Warming Tonics include:
- ashwagandha
- cinnamon
- chywanaprash

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